Baba Ramdev explains why one should drink water early in the morning. He added that one should drink one to four glasses of water instead of gulping down more than a litre. He also said that all those suffering with joint pain, cough, etc should drink warm water in
source https://news.abplive.com/videos/news/india-baba-ramdev-explains-benefits-of-drinking-water-early-in-the-morning-yog-yatra-06012021-1430031
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