Yoga not only keeps you healthy, but it also keeps your mind calm. If you are feeling physically weak, then yoga can be very helpful in keeping you fit. It also protects you from many diseases<br /><br />Doing yoga every day in the morning can prove to be very beneficial

source https://news.abplive.com/videos/news/india-know-the-benefits-of-doing-pranayam-yog-yatra-with-baba-ramdev-1396013