<p>Yoga is an ancient method for peace of mind and body. Doing yoga balances the mood which is very important for health. By doing yoga, physical and mental health can be improved. You can start daily with sedentary, pranayam, meditation, and chanting. This will help you to be emotionally, spiritually, and physically fit.</p>

source https://news.abplive.com/videos/news/india-baba-ramdev-teaches-various-yoga-asnas-to-kids-yog-yatra-1371501