Yoga not only keeps you fit, but it also keeps your mind calm. If you are feeling physically weak, then yoga can be very helpful in keeping you fit. Along with keeping the body fit, it also protects you from many diseases. <br /><br />Watch Yog Yatra with Baba Ramdev.
source https://news.abplive.com/videos/news/india-baba-ramdev-teaches-various-yoga-asanas-yog-yatra-1379371
source https://news.abplive.com/videos/news/india-baba-ramdev-teaches-various-yoga-asanas-yog-yatra-1379371
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